BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20261121T190000Z
DTEND:20261121T195500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Performance Ready | Move Better Recover Smarter Perform at Your Best | Uptown Wellness Chicago Collective
DESCRIPTION:Reset\, Recover\, and Move Better\n\nStress\, repetitive routines\, long workdays\, and limited recovery can change how the body feels and moves. In this interactive workshop\, Dr. Erica will help participants identify common areas of tension and guide them through breathing\, mobility\, and corrective exercises that address those patterns. Participants will leave with a practical reset they can use when their bodies feel stiff\, overworked\, or disconnected.\n\nBio\n\nDr. Erica Nsoedo\, PT\, DPT\, is a Chicago-based physical therapist\, longtime business owner\, and founder of PRIME Performance Readiness. She has 18 years of experience in fitness and corrective exercise and earned her Doctor of Physical Therapy from Northern Illinois University. Her work centers on helping artists and other high performers build the physical capacity to meet the demands of their work.
X-ALT-DESC;FMTTYPE=text/html:<div>Reset\, Recover\, and Move Better</div>\n\n<div>Stress\, repetitive routines\, long workdays\, and limited recovery can change how the body feels and moves. In this interactive workshop\, Dr. Erica will help participants identify common areas of tension and guide them through breathing\, mobility\, and corrective exercises that address those patterns. Participants will leave with a practical reset they can use when their bodies feel stiff\, overworked\, or disconnected.</div>\n\n<div>Bio</div>\n\n<div>Dr. Erica Nsoedo\, PT\, DPT\, is a Chicago-based physical therapist\, longtime business owner\, and founder of PRIME Performance Readiness. She has 18 years of experience in fitness and corrective exercise and earned her Doctor of Physical Therapy from Northern Illinois University. Her work centers on helping artists and other high performers build the physical capacity to meet the demands of their work.</div>\n
LOCATION:Yoga Body Elements 2nd floor Chicago\, IL *Press #202 slowly on the callbox
UID:e.2719.10082
SEQUENCE:3
DTSTAMP:20261020T222800Z
URL:https://partners.exploreuptown.org/events/details/performance-ready-uptown-wellness-chicago-collective-10082
END:VEVENT

END:VCALENDAR