From Chaos to Calm: Movement Practices to Reset
A Donation-Based Community Event
Feeling overwhelmed? Stressed? Stuck in your head?
Join us for a 30-minute guided movement experience designed to help you shift from chaos to calm. Led by Jayme Kelton, Dance/Movement Therapist, this session will gently reconnect you with your body, release tension, and bring a sense of ease to your nervous system, all from the comfort of your home.
What to Expect:
- Simple, accessible movement practices (no dance experience needed!)
- Techniques to reset and regulate your body & mind
- A grounding experience you can return to anytime
Date: May 8th, 2025
Time: 6:00-6:30pm CST
Location: Online (Zoom)
Donation-Based: Pay what feels right
This is a moment of self-care, a way to reconnect, and an introduction to the power of movement in healing. Whether you're curious about ongoing movement therapy or simply need a reset, we’d love to have you there.
Date and Time
Thursday May 8, 2025
6:00 PM - 6:30 PM CDT
May 8th, 6pm-6:30pm CST
Location
Online via Zoom
Fees/Admission
Free/donation-based
Contact Information
contact@katie-bellamy.com
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