From Chaos to Calm: Movement Practices to Reset

From Chaos to Calm: Movement Practices to Reset

A Donation-Based Community Event

Feeling overwhelmed? Stressed? Stuck in your head?

Join us for a 30-minute guided movement experience designed to help you shift from chaos to calm. Led by Jayme Kelton, Dance/Movement Therapist, this session will gently reconnect you with your body, release tension, and bring a sense of ease to your nervous system, all from the comfort of your home.

What to Expect:

• Simple, accessible movement practices (no dance experience needed!)
• Techniques to reset and regulate your body & mind
• A grounding experience you can return to anytime

Date: May 8th, 2025
Time: 6:00-6:30pm CST
Location: Online (Zoom)
Donation-Based: Pay what feels right

This is a moment of self-care, a way to reconnect, and an introduction to the power of movement in healing. Whether you're curious about ongoing movement therapy or simply need a reset, we’d love to have you there.