Live Music Restorative Yoga (90 minutes)
Traditional Tibetan music and throat singing. Make time for yourself. Join us for a 90 minute restorative yoga class with Cindy Huston. Students will hold traditional restorative yoga postures that improve circulation and digestion, remove toxins, and reduce muscle tension. Your body is supported with blankets, blocks and cushions, allowing you to gently stretch and relax. Gentle meridian massage and hands on Reiki will be offered while resting in the postures. Meridian massage supports movement and toning of the organs, and Reiki invites the body into an alpha theta state similar to meditation or falling asleep. Applied together, yoga, massage and Reiki can relieve depression, anxiety, chronic and acute pain, and boost the immune system. Cindy is a Reiki Master Teacher and has a new CD available entitled “Restorative Yoga with Cindy Huston.