Movement for Gentle Restoration

Take 30 minutes to pause, breathe, and move with intention. Join Jayme Kelton , a dance/movement therapist at Bellamy & Associates, for Movement for Gentle Restoration. This will be a guided exploration of gentle movement practices designed to help you reconnect with your body, settle your mind, and find calm in the midst of daily stress and holiday overwhelm.

This session will combine slow, accessible movement, breath awareness, and mindfulness practices that invite you to tune in to what your body needs in the moment. You’ll leave with simple tools you can use anytime to support nervous system regulation, reduce tension, and cultivate inner stillness.

No prior experience with dance, yoga, or meditation is necessary. This space is open to all bodies and abilities.

Who is this for?

• Anyone seeking a short, supportive reset during a busy week and holiday season
• Individuals curious about mindful movement, somatic practices, or holistic mental health
• Those looking for gentle ways to manage stress and anxiety
• People interested in connecting mind and body in a compassionate, accessible way

About the Facilitator: Jayme Kelton (she/her) is a pre-licensed professional counselor and dance/movement therapist who brings a warm, trauma-informed approach to mind-body healing. Jayme is passionate about helping people find connection, resilience, and ease through movement.